I woke up relieved that my headache was gone and I was surprisingly happy to continue on with my Reboot with Joe cleanse. I am not the kind of girl who usually gets past one day of any cleanse, so this was a surprise. Headache gone, rested, we brought out the ingredients for our morning juice. We’re finding that the juices that only require four ingredients are more appealing and so much quicker and easier to make.

Breakfast

Carrot Apple Lemon Juice

Carrot Apple Lemon Juice

 

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Ingredients

• 4 apples
• 4 carrots
• 2 lemons

Instructions

1. Core and cut apples into wedges. Rinse and pat dry carrots. Scrape lemons to remove thin yellow skin, section then remove seeds.
2. Add to juicer, alternating ingredients

Notes

If you are looking for a cleanse or just looking for recipes all of these recipes and more can be found at http://www.rebootwithjoe.com/.

Nutrition Information

Serving size: 2 servings

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Mid-Morning

90kCal per serving

Drink 16 oz (500 ml) coconut water

I forgot the mid-morning coconut water again because I went to the gym, came home hungry and went straight to the lunch juice. We decided to repeat a favorite from yesterday for lunch today. I have been drinking more water today and feeling surprisingly energized!

Lunch

Garden Variety Juice

Garden Variety Juice

 

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Ingredients

• 4 apples
• 4 cucumbers
• 16 kale leaves (Tuscan cabbage)
• 2 handfuls of parsley

Instructions

1. Rinse, core and cut apples into wedges. Rinse and cut cucumbers in half lengthwise then quarter in wedges. Rinse and pat dry kale leaves. rinse and pat dry parsley.
2. Add to juicer, alternating ingredients.

Notes

If you are looking for a cleanse or just looking for recipes all of these recipes and more can be found at http://www.rebootwithjoe.com/.

Nutrition Information

Serving size: 2 servings

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The mid-afternoon snack juice was hands down my favorite of the recipes. I’ll be making this one again for sure!

Mid-Afternoon Snack

 Australian Gold Juice

Australian Gold Juice

 

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Ingredients

• 1/2 medium pineapple
• 1 yellow bell pepper
• 1 lemon
• 1 inch (2.5 cm) piece of ginger

Instructions

1. Cut pineapple into sections, make sure core and outer skin is removed. We just bought pineapple sections already prepared. Rinse and quarter the bell pepper. Scrape the thin yellow skin of the lemon then quarter and remove seeds. Peel the ginger.
2. Add to the juicer, alternating ingredients.

Notes

If you are looking for a cleanse or just looking for recipes all of these recipes and more can be found at http://www.rebootwithjoe.com/.

Nutrition Information

Serving size: 1 serving

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Supper was a repeat of Green Lemonade from lunch yesterday.

Supper

 Green Lemonade Juice

Green Lemonade Juice

 

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Ingredients

• 2 apples
• 4 handfuls of spinach
• 16 kale leaves (Tuscan cabbage)
• 1 cucumber
• 4 celery sticks
• 2 lemons

Instructions

1. Core and quarter apples. Rinse and dry spinach and kale leaves, cut cucumber in half lengthwise and then quarter into wedges. Rinse and cut celery into quarters. Rinse, dry the celery and quarter. Scrape the thin yellow skin off the lemons, leaving the pith. Quarter then remove seeds.
2. Add to your juicer, alternating ingredients.

Notes

If you are looking for a cleanse or just looking for recipes all of these recipes and more can be found at http://www.rebootwithjoe.com/.

Nutrition Information

Serving size: 2 servings

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3.5.3251

Early evening I had an Elevate Me Bar, I felt hungry and likely it was as a result of lifting weights earlier in the day. I think it’s important to respond to your body when it’s telling you it needs more fuel.  Elevate Me Bars can be purchased in bulk at Costco, they’re one of my favorite protein bars because they’re made in North Vancouver, Canada and ingredients are so pure. They are made with dried fruits, nuts and natural protein. They’re also one of the highest sources of protein I’ve found on store shelves.. that still taste good. You can also find them at London Drugs and whole foods grocery stores. So this protein bar was my substitute for the evening Dessert Juice.

It’s been two days and I’m starting to feel like I need to seriously have regular food. I’m wondering if I’ll wake up ready to juice again for the third and last day. Given that my goal was never to lose weight but to feel healthier, I feel I’m really getting the “hang” of making juices and can see that I could make them using what I’ve got in the fridge and not necessarily from a recipe. The benefits of doing this have been fantastic, I can also see that juicing would be a great healthy quick lunch or snack, but supper would definitely be “real” food after this cleanse is over! I can’t wait to crunch into a salad!!

If you are looking for a cleanse or just looking for recipes all of these recipes and more can be found at http://www.rebootwithjoe.com/.

I was not hired by or compensated by Reboot with Joe for these posts, the opinions and results expressed here are entirely my own.

♥

On a side note, my Cinnamon Bark Candle craft is up on the Good Housekeeping website again today under Peaceful Home Decor:)