Category Archives: Berries

This is one of my favorite weeknight chicken recipes with a few new additions to make it appear so much more complicated a recipe than it really is.. Simple chicken quarters (thigh and drumstick) are stuffed with basil leaves and boursin then baked.. Top with slices of strawberry, drizzle with a balsamic glaze and sprinkle […]

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Life can be so difficult.. it can help to practice yoga and meditation.. to turn inward for peace. I love the directed meditation in yoga classes and have found some meditation recordings online that I return to time and again. ♥ Buddhism is fascinating, with its stories of gods and goddesses… Buddhas and Bodhisattvas Saraswati […]

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As I’m typing this, visions of all sorts of snacks are floating through my mind. It’s amazing how responsive our minds are to the foods we typically eat from day to day. Right now, it’s telling me that I’m supposed to have an Elevate Me bar, because that’s what I always have. I’m on a […]

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When my son Phil was born, we lived in a bungalow with only two bedrooms on the main floor. I loved that first home, it had an award winning rock garden out front that was planted by the first owner. But only two bedrooms, so I decorated the office just at the bottom of the […]

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From the hot Amazon Rainforests of Brazil.. icy cold and creamy Acai Bowls have finally made it to the wintery flats of the Canadian prairies! ♥ After Italy I have a real passion for gelato, but we all know that too much gelato isn’t healthy! My daughter introduced me to the amazing Acai Berry this […]

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