Tag Archives: Breakfast

Life can be so difficult.. it can help to practice yoga and meditation.. to turn inward for peace. I love the directed meditation in yoga classes and have found some meditation recordings online that I return to time and again. ♥ Buddhism is fascinating, with its stories of gods and goddesses… Buddhas and Bodhisattvas Saraswati […]

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From the hot Amazon Rainforests of Brazil.. icy cold and creamy Acai Bowls have finally made it to the wintery flats of the Canadian prairies! ♥ After Italy I have a real passion for gelato, but we all know that too much gelato isn’t healthy! My daughter introduced me to the amazing Acai Berry this […]

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  I love the seasonal change over to fall recipes, I think it’s the contrast of all the deep earthy flavors after the cool, light salads of summer… like in this Gluten Free Pumpkin and Applesauce Granola recipe. ♥ This is my newest favorite granola creation. There isn’t actually any star anise in the recipe, […]

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