The July long weekend is coming up and everyone will be firing up their grills for Canada Day!
What to do if you’re Vegetarian or Vegan? You can quickly mix up a batch of these patties..
and a quick fry later.. they’re ready!
Try our Black Bean Burger Recipe or a Vegan Black Bean Burger Recipe!
or pop over to Sally’s “Bewitching Kitchen” and try her Black Bean and Pepper Jack Burger”!
You just might not go back to a regular burger again:D
I received a cookbook called “Vegan Beans from Around the World” and my daughter took their Vegan Black Bean Burger and changed it up… We loved the original recipe so I’ll post it below as well.
We made a Black Bean Veggie Burger based on this recipe and found the addition of an egg white helped hold everything together. Also, it didn’t help that the blades on our food processor are a little dull.. I used to make handmade paper in it back in the day when I taught Grade School 😀
Our version didn’t hold together too well once frozen, so our burgers are best made and devoured the same day.
- 1 small cob of sweet corn
- 1/4 sweet yellow onion, diced
- 3 cloves garlic, minced
- olive oil
- 1 can Black Beans, drained and rinsed
- 1 can Chick Peas, drained and rinsed
- 2 carrots grated
- 1 egg white** (omit for Vegan)
- 2 teaspoons ground cumin
- pinch salt
- black pepper
- 3/4 cup panko breadcrumbs
- Set a small pot of water with a pinch of salt to boil over high heat, add the cobb of corn and cook until tender. Drain, let cool and slice off the corn.
- Meanwhile, add a splash of olive oil to a small frying pan and heat on medium high. Add the onion and garlic and saute until softened, about 7 minutes. Set aside and let cool.
- In a food processor, add the black beans, chick peas and egg white. Pulse to combine and beans and peas become a paste. Transfer to a bowl, add the onion and garlic mixture, corn and grated carrot and stir to combine. Add the panko bread crumbs and the seasonings: cumin, a pinch of salt and pepper or more to taste, then mix well. Form into patties about 1/2 inch thick.
- Heat a splash of olive oil in a non-stick or cast iron frying pan over medium high heat. Add the patties, frying until lightly browned, then flip to brown the other side. Serve as you would any hamburger.
These do NOT freeze well, the texture becomes crumbly once thawed so these are best made and eaten the same day.
Here is the original Vegan recipe that we made and loved as well. I’ve been quite impressed with this cookbook. It’s a little paperback with recipes that use commonly found ingredients. There’s lots for us to try here as we want to have lighter fare for the summer.
Vegan Beans from Around the World by Kelsey Kinser is a “new cookbook offering 75 adventurous recipes for the most delicious, nutritious and flavorful dishes ever.”
Black Bean Burger Recipe
Ingredients
1/2 green bell pepper, chopped
1/2 onion chopped
1 tablespoon vegetable oil
3 cloves garlic peeled
1 pound black beans, soaked overnight then drained and rinsed
2 tsp ground cumin
1 tablespoon seasoned salt
1 teaspoon sriracha
3/4 cup breadcrumbs
Directions
In a medium-sized pan on medium-high heat, sauté the bell pepper and onion, stirring occasionally in the oil until softened, about 7 minutes. Add the garlic and cook another minute. Set aside and allow to cool.
In the bowl of a food processor, chop the black beans into a thick paste. Add the onion, bell pepper, garlic, cumin, seasoned salt, and sriracha and pulse until the onions and peppers are small pieces and the spices have been blended in. Transfer this mixture to a bowl.
Add the breadcrumbs and stir the mixture with a spatula or wooden spoon. Shape this batter into patties approximately 1/2 inch thick, freeze and bake frozen at 375F for 10 minutes on each side or fry on medium-high heat in vegetable oil for approximately 8 minutes each side.
I’m a dedicated carnivore, but I’ve eaten some amazing bean burgers. To be honest I don’t like meat burgers at all, a good bean burger is definitely better 😉
I don’t think I could ever be totally vegetarian or vegan,but I have enjoyed having these for a change.
Great! Great minds burger alike!
Nothing like some variety – and the omnivore in me doesn’t mind at all a great veggie burger, full of flavor!
Great post, Barbara!
Haha.. I’ll burger-alike with you any day, Sally! I actually prefer Veggie Burgers now, so much more flavor!
I’ll take two please! 😉
😀
We love ourselves a good bean burger, Smidge, and though “Lovely” and “burger” seem odd together, somehow it seems quite fitting here. Must try these! thank you, friend!
Heehee, how right you are, that does seem odd doesn’t it;) Thanks for stopping in spree xx
Barbara, I don’t know what happened, I would have thanked you right away for the link to my blog, but it escaped me, I only noticed it now…. (shame on me!)
Better late than never… I hope! 😉
Thank you, so sweet of you to do that!
No worries.. I’ve had my notification system “glitching” on my Dashboard, maybe it’s me:D Having said that, I will be trying your version for sure, I love veggie burgers!
Tasty looking black bean burger!
Looks fantastic!
I’ll remember this recipe for when I’m next having vegetarian guests over for a bar-be-cue. These burgers look wonderful and quite like the real thing! I saw your comment on my blog and hope you do get your vitamix and if all hints are falling on deaf ears, I’d be happy to scream a few not-so-subtle hints at them – call me if you need to! xx
What a lovely, light summer dish! And a great alternative to all the summer grilling 🙂
Looks delicious, sometimes switching from meat to a bean burger is good. My daughters will only eat the bean burgers 🙂
recent post: Homemade Churned Ice Cream
http://michaelswoodcraft.wordpress.com/2014/06/23/homemade-churned-ice-cream/
These black bean burgers look great! Are they grillable? Every time I make one it’s either too mushy or too crumbly, but yours look perfect, Barb!
Unfortunately we only “fry” with a bit of oil, these would be too crumbly for the grill.. unless you put something down first? Maybe a sheet pan or thick foil?? But a frying pan is the best way to go:D
Black bean burgers can be awesome. Some aren’t but yours looks wonderful. So much flavor in yours. Love this — thanks.
Hi Smidge, I’m loving the combination of chick peas and black beans, that’s a great idea and one I’ll happily use the next time I make some burgers. Thank you!
Always good to have delicious alternatives when we gather folks together, this looks like a winner! One of the reasons I dislike veg burgers is the texture, always too dense, but it looks like less chopping for a little looser texture is better.
These look and sound delicious Barabara! Even before I adopted a vegan diet, I always preferred veggie/bean burgers because they are so much healthier and not so heavy. I would always order them at restaurants, even in my pre-vegan days, so of course I love them even more now. There are so many amazing varieties too, so one never gets bored!
I love black bean burgers and both yours and the original look like really tasty recipes. There is so much fresh corn coming into season and I love that the recipe calls for fresh. I wonder why they don’t freeze well. I’ve made other recipes and found the same results with freezing. I will definitely make these this week. 🙂
I KNEW it wouldn’t be a plan to visit you around teatime, Smidge! Well, not unless I had an invitation 🙂